Daily Affirmation Meditation: Criticism is Fuel for My Fire

When you’ve been abused by a narcissist, the recovery can be hard. When you go back into the “real” world with “normal” people, you might find that you struggle when anyone criticizes you – you may instantly feel put-upon, upset or...

Boundary-Busting Narcissist? Here’s a Non-Toxic Boundary-Management Plan

One of the most difficult aspects of being tangled in a narcissist’s web is learning to set firm boundaries with them. Narcissists typically have poor boundaries themselves; they like to win and maintain power, and they don’t like others setting boundaries...

Video Coaching: How to Stay Positive Around Toxic People

Try the following strategies to help you get centered and try to stay positive when a narcissist gaslights and manipulates you – and these work whether you’re still in the relationship or you’ve already left, but can’t go no-contact for some...

Take Back Your Life: How to Control a Narcissist

So you want to learn how to control a narcissist or someone with borderline personality disorder. Maybe it sounds a little sneaky, trying to teach you how to control a narcissist, but the fact is that if you’re in a relationship with one, you might need to...

Survey: Tell Me About Your Narcissistic Relationship

If you’re currently in a relationship of any kind with a narcissist, or you have previously escaped from one, I could really use your help. See, it’s my mission to help you and others like you to heal and to learn how to rediscover your true self and to...

Video: How to Tell If Your Spouse is a Narcissist

Whether you’ve been married for a week or for a hundred years, you probably already know if your spouse is a narcissist – but you might not know exactly what makes him or her that way. I put together this quick video to help you discover if you might be...
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