Daily Affirmation Meditation: Criticism is Fuel for My Fire

When you’ve been abused by a narcissist, the recovery can be hard. When you go back into the “real” world with “normal” people, you might find that you struggle when anyone criticizes you – you may instantly feel put-upon, upset or...

Narcissistic Abuse Recovery: Eliminating Your ‘Roadblocks’

While no two people are the same, we all have one thing in common – the little “roadblocks” that get in our way as we try to figure out what we really want from life. Roadblocks stop some people from ever making a change, but they motivate others to...

Boundary-Busting Narcissist? Here’s a Non-Toxic Boundary-Management Plan

One of the most difficult aspects of being tangled in a narcissist’s web is learning to set firm boundaries with them. Narcissists typically have poor boundaries themselves; they like to win and maintain power, and they don’t like others setting boundaries...

Post-Gaslighting Emergency Recovery: A ‘First Aid’ Kit for Your Aching Soul

If you’ve ever been in a relationship with a narcissist, you know the feeling of having your heart torn out, stomped on and then squished into tiny pieces before you can even blink.  That’s how you feel after you’ve been attacked by a narcissist...
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